Mental Health Resources
Crisis Help Lines
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– 24/7 confidential support. Dial ‘988’ , then Press ‘1’. OR Text/Chat via 838255.
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For emergency mental health care, you can also go directly to 24/7 regardless of your discharge status or enrollment in other VA health care.
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– Supports for veterans, military service members, and families.
Crisis Text line: text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support. NAMI Help Line: Call 1-800-950-NAMI (6264) M-F, 7am – 3pm PT
Statewide / National Supports & Groups
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- Information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues.
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– Free service by DOD to assist with education, relocation, parenting, and mental health issues.
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– Wellness training for Veterans and their partners. Using mind and body therapies to support physical, mental, and relationship health.
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– Call 1-805-982-5037. Offers a wide range of services to include confidential no-cost counseling, support groups, and more.
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– Serves the crisis management, information, and referral needs of all U.S. Veterans and their families.
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– Call 1-888-777-4443 to reach another veteran who understands your experience, and who you can trust. Provides counseling, job board, training , and a wide range of other resources.
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– Promotes building resilience, facilitating recovery, and supporting reintegration of service members, veterans, and their families.
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– Enhances military veterans transition from service to civilian life; offers coaching, guidance, and mentorship.
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- Offers community workshops, women’s and men’s individual programs, as well as groups, workshops, seminars, social events, and sports through Team TAPS. Peer Mentors have experienced a military loss and understand your grief journey. .
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– Offers a variety of free programs including legal and employment resources.
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- Call 1-877-927-8387 or find one . Discuss how you feel with other Veterans in these community-based counseling centers.
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– Connect to Care is for veterans, service members, and their families. who can help.
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– Call 855-838-8255 -- 24/7 for confidential, stigma free peer support by veterans with shared life experiences. Online chat available.
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– By Vets, for Vets. Online anonymous counseling from fellow Vets and interactive training for a wide range of issues.
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– Offers interactive programs, mental health workshops, and a broad offering of professional services and long-term rehabilitative care.
VA Support & Resources
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- This guide will help you sign up and access mental health services.
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– Downloadable apps that provide tools to help deal with common reactions like, stress, sadness, and anxiety.
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- Call the support line at 1-855-260-3274 (Mon-Fri 8am-10pm & Sat 8am-5pm ET)
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- Call or text 1-855-829-6636 (Mon-Fri 8am-10pm & Sat 8am-5pm ET)
Other Vets Resources
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- Raises awareness of the issues military & veteran caregivers confront every day, and to inspire businesses, communities, and government leaders to take action in supporting military and veteran caregivers.
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– a community where you can learn from/talk with others who served in Iraq and Afghanistan
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- Find a campus chapter to connect with.
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- Find a chapter in your area. Hundreds of events weekly. - Find a local support squad.
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- The largest U.S. Military Directory. Find your battle buddies today through this secure virtual base.
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- Veteran Entrepreneurship and instruction that builds on military training and experience to become a successful entrepreneur.
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– Receive assistance in writing a business plan, choosing a structure, and funding your business.
Equine Therapy
REINS of H.O.P.E.
services the military-connected community with free mental health services. Service members are ‘hands-on’, and horses assist people in working through emotional barriers without judgment. Eight week sessions are provided at no cost to military personnel. Contact: 805-633-9199 or reinsofh.o.p.e.ojai@gmail.com
H.O.O.V.E.S.
- A ‘hands on’ organization that helps service men and women heal, regain control, and return to their lives. 5-day Healing Intensives are a unique experience for veterans, first responders, spouses or caregivers – free of charge. Sign up on the 2025 waitlist dates.
*Sanctuary and Healing Center are located in Ohio.