Call 805-289-6346 to make a freeÌýonline nutrition and fitness consultÌý
Log onto for health and wellness guidance
Free/Low Cost Events toÌýKeepÌýYou HealthyÌý
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Food and Fitness
-Free meal planning for all diet preferencesÌý
Mind, Body & Soul
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Try Ìýprayer, tai chi, or yoga
Make time for hobbies and interests.
Spend time with the people you love.
Share your feelings and talk to a counselor or friend. We have counselors at the health center and it's free! All you need to do is call to make an appointment Ìý(805)Ìý289-6346.
