Call 805-289-6346 to make a free online nutrition and fitness consult
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Free/Low Cost Events to Keep You Healthy
Food and Fitness
-Free meal planning for all diet preferences
Mind, Body & Soul
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Try prayer, tai chi, or yoga
Make time for hobbies and interests.
Spend time with the people you love.
Share your feelings and talk to a counselor or friend. We have counselors at the health center and it's free! All you need to do is call to make an appointment (805) 289-6346.
